Flo Studdert-Kennedy v2000m/2:57r...4 row
5,000
Meters
20:37.1
Time
2:03.7
Pace
321
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 5,575 |
| Overall Time | 29:31.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 125 |
July 11, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 27 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 26 | |
| r: 2:57 | 164 | |||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 27 | |
| r: 2:56 | 179 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 | |
| r: 3:01 | 232 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r575 |
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Workout Graph
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