Flo Studdert-Kennedy 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 124 |
July 14, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 896 | 314 | 26 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 27 |
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Workout Graph
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