Flo Studdert-Kennedy 5x1000m/2:00r row
5,000
Meters
20:23.1
Time
2:02.3
Pace
325
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 30:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 123 |
July 17, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 27 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | |
| r426 |
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Workout Graph
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