Flo Studdert-Kennedy 12x0:20/r row
939
Meters
4:00.0
Time
2:07.7
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 939 |
| Overall Time | 4:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 124 |
July 21, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 840 | 30 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 |
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Workout Graph
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