Flo Studdert-Kennedy 2x500m/1:00r row
1,000
Meters
3:59.0
Time
1:59.5
Pace
66
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:59.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 123 |
August 18, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r109 |
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Workout Graph
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