Flo Studdert-Kennedy 6x1000m/2:00r row
6,000
Meters
24:28.4
Time
2:02.3
Pace
387
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 36:28.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 123 |
August 28, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 6,000 | 2:02.3 | 191 | 957 | 27 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 29 | |
| r310 |
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Workout Graph
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