Flo Studdert-Kennedy v100m/1:35r...7 row
1,150
Meters
4:31.9
Time
1:58.2
Pace
74
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,294 |
| Overall Time | 12:21.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 123 |
August 28, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,150 | 1:58.2 | 212 | 1029 | 30 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:35 | 26 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 29 | |
| r: 1:22 | 27 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:15 | 22 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:01 | 28 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 31 | |
| r: 1:11 | 23 | |||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 32 | |
| r: 1:26 | 18 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| r144 |
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Workout Graph
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