Flo Studdert-Kennedy 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 124 |
August 31, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 26 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 26 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 27 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 27 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 28 |
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Workout Graph
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Finally sub 21!!