Flo Studdert-Kennedy v1:00/1:00r...9 row
6,123
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 123 |
September 06, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,123 | 2:02.4 | 190 | 955 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 17 | |||||
| r384 |
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Workout Graph
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