Flo Studdert-Kennedy 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 124 |
September 11, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 26 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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Lost it on the last 5mins. Kept on stopping then sprinting off again. But still beat last times distance.