Flo Studdert-Kennedy v500m/1:30r...7 row
5,000
Meters
20:17.5
Time
2:01.7
Pace
324
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 32:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 121 |
September 14, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 1:30 | 116 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r: 1:30 | 73 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| r: 1:30 | 66 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:30 | 57 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 40 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 | |
| r: 2:00 | 27 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 28 | |
| r: 2:00 | 13 | |||||
| r392 |
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Workout Graph
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4X500m active rest. 3X1000m. 🤢