Flo Studdert-Kennedy 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
279
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
September 20, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 279 | 26 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 26 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 26 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 26 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 26 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 26 |
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Workout Graph
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Birthday and post- Covid row. Lost all the power and speed. 🦠🎈