Flo Studdert-Kennedy v2000m/4:00r...5 row
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 30:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 123 |
September 22, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 27 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 27 | |
| r: 4:00 | 113 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 63 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 62 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 1:00 | 27 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 1:00 | 95 | |||||
| r360 |
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Workout Graph
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