Flo Studdert-Kennedy v500m/1:30r...4 row
2,000
Meters
8:01.4
Time
2:00.3
Pace
131
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 14:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 123 |
October 01, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 29 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | |
| r: 1:30 | 103 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | |
| r: 1:30 | 78 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r: 1:30 | 55 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 1:30 | 15 | |||||
| r251 |
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Workout Graph
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