Flo Studdert-Kennedy v3:00/1:00r...3 row
1,482
Meters
6:00.0
Time
2:01.4
Pace
96
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 123 |
October 15, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 16 | |||||
| r52 |
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Workout Graph
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