Flo Studdert-Kennedy 3x1000m/2:00r row
3,000
Meters
12:33.6
Time
2:05.6
Pace
188
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 122 |
October 26, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 27 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.