Flo Studdert-Kennedy v6:00/3:00r...6 row
5,112
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 124 |
November 06, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,112 | 2:03.2 | 187 | 943 | 28 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | |
| r: 3:00 | 88 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:30 | 67 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.