Flo Studdert-Kennedy 6x1:00/1:30r row
1,540
Meters
6:00.0
Time
1:56.8
Pace
102
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 124 |
November 10, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r121 |
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Workout Graph
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