Flo Studdert-Kennedy 2000m row
2,000
Meters
13:02.7
Time
3:15.6
Pace
122
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 124 |
November 15, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.7 | 2,000 | 3:15.6 | 47 | 460 | 17 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 28 |
| 2:46.7 | 800 | 3:28.3 | 39 | 433 | 16 |
| 2:57.9 | 1,200 | 3:42.3 | 32 | 409 | 16 |
| 2:59.8 | 1,600 | 3:44.7 | 31 | 406 | 15 |
| 2:38.0 | 2,000 | 3:17.5 | 45 | 456 | 17 |
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Workout Graph
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2min row. 1 min burpees. Repeat until 2K is rowed