Flo Studdert-Kennedy v2000m/2:42r...2 row
4,000
Meters
17:18.0
Time
2:09.7
Pace
244
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,030 |
| Overall Time | 22:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 121 |
November 15, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 26 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 26 | |
| r: 2:42 | 12 | |||||
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:08 | 18 | |||||
| r30 |
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Workout Graph
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