Flo Studdert-Kennedy v1:00/1:00r...3 row
1,450
Meters
6:00.0
Time
2:04.1
Pace
92
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 128 |
November 20, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 1:00 | 17 | |||||
| r122 |
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Workout Graph
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