Flo Studdert-Kennedy v1:00/1:00r...7 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 125 |
November 27, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 15 | |||||
| r419 |
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Workout Graph
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