Flo Studdert-Kennedy 3x1000m/2:00r row
3,000
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 18:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 124 |
December 13, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 29 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 29 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 29 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | |
| r513 |
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Workout Graph
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