Flo Studdert-Kennedy 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 124 |
December 16, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 852 | 306 | 26 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 27 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 27 |
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Workout Graph
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