Flo Studdert-Kennedy 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 123 |
December 30, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 26 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 26 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 27 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 26 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 27 |
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Workout Graph
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