Flo Studdert-Kennedy v6:00/3:01r...6 row
5,070
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 5,288 |
| Overall Time | 31:12.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 125 |
February 01, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,070 | 2:04.2 | 182 | 927 | 27 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | |
| r: 3:01 | 60 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | |
| r: 2:33 | 49 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:03 | 45 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:31 | 35 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 1:04 | 29 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r218 |
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Workout Graph
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