Flo Studdert-Kennedy v500m/1:05r...5 row
5,000
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 5,237 |
| Overall Time | 30:18.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 124 |
February 08, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r: 1:05 | 106 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | |
| r: 2:11 | 28 | |||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 27 | |
| r: 4:02 | 64 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | |
| r: 2:08 | 39 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r237 |
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Workout Graph
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