Flo Studdert-Kennedy 3x1:00/1:00r row
777
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,123 |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 123 |
February 15, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r346 |
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Workout Graph
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