Flo Studdert-Kennedy 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 124 |
February 24, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 874 | 310 | 27 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 27 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 27 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 |
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Workout Graph
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