Flo Studdert-Kennedy v1:00/1:00r...7 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 125 |
March 15, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 937 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 28 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 113 | |||||
| r636 |
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Workout Graph
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