Flo Studdert-Kennedy v2000m/3:02r...3 row
6,000
Meters
25:26.8
Time
2:07.2
Pace
373
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 6,232 |
| Overall Time | 32:04.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 124 |
March 30, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 6,000 | 2:07.2 | 170 | 884 | 24 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 3:02 | 81 | |||||
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 24 | |
| r: 3:29 | 133 | |||||
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:07 | 18 | |||||
| r232 |
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Workout Graph
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