Flo Studdert-Kennedy 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 124 |
April 13, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 25 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 25 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 25 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 26 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 25 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 27 |
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Workout Graph
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