Flo Studdert-Kennedy 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 124 |
April 23, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 25 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 26 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 26 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 25 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 26 |
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Workout Graph
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