Flo Studdert-Kennedy 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 123 |
April 26, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 24 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 24 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 25 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 25 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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