Flo Studdert-Kennedy v1:00/1:00r...4 row
2,557
Meters
10:31.1
Time
2:03.4
Pace
156
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 14:31.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 123 |
May 11, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 2,557 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 11 | |||||
| r193 |
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Workout Graph
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