Flo Studdert-Kennedy 4x1000m/2:00r row
4,000
Meters
16:37.8
Time
2:04.7
Pace
253
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 121 |
June 12, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000 | 2:04.7 | 180 | 920 | 25 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | |
| r144 |
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Workout Graph
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