Flo Studdert-Kennedy v1:00/1:01r...5 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
88
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 1,475 |
| Overall Time | 9:53.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 123 |
June 17, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:01 | 46 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:03 | 35 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:32 | 37 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:11 | 44 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:06 | 18 | |||||
| r180 |
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Workout Graph
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