Flo Studdert-Kennedy v2000m/4:04r...3 row
4,000
Meters
16:34.5
Time
2:04.3
Pace
254
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 4,154 |
| Overall Time | 23:50.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 123 |
June 24, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 25 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 25 | |
| r: 4:04 | 82 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 | |
| r: 2:10 | 59 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:02 | 13 | |||||
| r154 |
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Workout Graph
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