Flo Studdert-Kennedy 3x1:00/1:00r row
778
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 122 |
June 29, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.