Flo Studdert-Kennedy v1:00/1:01r...7 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,655 |
| Overall Time | 24:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 121 |
July 05, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:01 | 112 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 1:03 | 118 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | |
| r: 2:03 | 31 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | |
| r: 1:02 | 87 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:01 | 118 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 129 | |||||
| r715 |
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Workout Graph
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