Flo Studdert-Kennedy 21:00 row
4,714
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 123 |
July 13, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,714 | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 21:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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