Flo Studdert-Kennedy v2:00/2:00r...7 row
5,676
Meters
23:00.0
Time
2:01.5
Pace
370
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 37:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 128 |
February 10, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,676 | 2:01.5 | 195 | 970 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 287 | |||||
| r1,838 |
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Workout Graph
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