Flo Studdert-Kennedy 21:00 row
4,801
Meters
21:00.0
Time
2:11.2
Pace
290
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 124 |
August 03, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,801 | 2:11.2 | 155 | 833 | 290 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 31 |
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Workout Graph
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