Flo Studdert-Kennedy v1000m/2:00r...5 row
5,000
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 5,207 |
| Overall Time | 30:22.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
August 22, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 26 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 49 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | |
| r: 2:01 | 37 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | |
| r: 2:02 | 52 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:31 | 57 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | |
| r: 1:17 | 12 | |||||
| r207 |
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Workout Graph
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