Flo Studdert-Kennedy v2:00/2:00r...7 row
5,613
Meters
23:00.0
Time
2:02.9
Pace
361
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 37:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
August 25, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,613 | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 18 | |||||
| r814 |
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Workout Graph
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