Flo Studdert-Kennedy v2000m/3:42r...7 row
6,000
Meters
24:29.8
Time
2:02.4
Pace
388
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 6,461 |
| Overall Time | 39:51.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 126 |
September 08, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 6,000 | 2:02.4 | 190 | 950 | 27 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 898 | 26 | |
| r: 3:42 | 125 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 27 | |
| r: 2:01 | 50 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 27 | |
| r: 3:33 | 74 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 1:45 | 74 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| r: 2:09 | 76 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| r: 2:12 | 62 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.