Flo Studdert-Kennedy 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 128 |
September 16, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 312 | 25 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 62 | 25 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 26 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 26 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 26 |
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Workout Graph
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