Flo Studdert-Kennedy v100m/0:30r...4 row
700
Meters
2:38.6
Time
1:53.2
Pace
48
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 5:38.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 128 |
September 16, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 700 | 1:53.2 | 241 | 1128 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:30 | 76 | |||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:40 | 90 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | |
| r: 0:50 | 106 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:00 | 123 | |||||
| r395 |
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