Flo Studdert-Kennedy v2000m/4:00r...3 row
4,500
Meters
18:47.0
Time
2:05.2
Pace
285
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 27:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 126 |
September 21, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,500 | 2:05.2 | 178 | 913 | 27 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 27 | |
| r: 4:00 | 95 | |||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 27 | |
| r: 3:00 | 83 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 17 | |||||
| r195 |
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Workout Graph
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