Flo Studdert-Kennedy 2x17:00/3:00r row
7,815
Meters
34:00.0
Time
2:10.5
Pace
476
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 117 |
November 15, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,815 | 2:10.5 | 157 | 841 | 23 | |
| 17:00.0 | 3,952 | 2:09.0 | 163 | 860 | 23 | |
| 17:00.0 | 3,862 | 2:12.0 | 152 | 823 | 23 | |
| r55 |
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Workout Graph
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